About: Tapasya Hot Yoga

Dates :

MARCH 15 & 22 online

March- 29 & 30 in studio at Yantra

Cost: £449 if paid in full by January 31 2025 £495 thereafter

Payment plans are available. Please contact Yantra Studio for more information.

Counts for 40 Continuing Education hours with US Yoga Alliance.

Course Outline:

2 Days Online Sat Mar 15 & 22, 2025: 3.5hrs each day = 7hrs, 3:00 – 5:30pm Norwich time, 7:00 – 9:30am PST time

• Why “Tapasya Hot Yoga”

• Anatomy and physiology of hot yoga

• An introduction to the yoga philosophy that informs this method

• Sequencing principles

• How to modify the sequence and offer variations of set poses

• Best practices for verbal cueing and spoken adjustments

Between sessions – 4 x 1hr classes = Counts for 5hrs

• Practice 4 Hot classes with Rozzy at Yantra (or a teacher we can agree would be a good fit)

• Journal reflections and observations, bring on the first day of the YTT

In-person March 29 & 30, 2025: 8hrs Sat and 8hrs Sun = 16hrs

• Twice daily hot classes to transform your practice, learn the sequence, and illuminate key teaching points

• Refine teaching skills, including demonstrations, verbal cueing and assists, voice and teacher presence

• Asana labs to explore alignment principles for the key poses

• How to work with common injuries

• Practice teaching sessions and personal feedback to hone your skills

• A final group teaching practicum

Between sessions – counts for 9hrs

• Practice 3 Hot classes with Rozzy

• Observe 1 Hot class of Rozzy’s

• Teach the sequence x 3 classes, demonstrating the teaching methodology

• Record yourself teaching one of the classes and email to Kristin

• Journal reflections, observations, and questions - bring to session

Follow Up Online Mentorship 3hrs

• Kristin offers Feedback from listening to the recordings