Yantra Studio Norwich UK
Mar
15
to Mar 30

Yantra Studio Norwich UK

About: Tapasya Hot Yoga

Dates :

MARCH 15 & 22 online

March- 29 & 30 in studio at Yantra

Cost: £449 if paid in full by January 31 2025 £495 thereafter

Payment plans are available. Please contact Yantra Studio for more information.

Counts for 40 Continuing Education hours with US Yoga Alliance.

Course Outline:

2 Days Online Sat Mar 15 & 22, 2025: 3.5hrs each day = 7hrs, 3:00 – 5:30pm Norwich time, 7:00 – 9:30am PST time

  • Why “Tapasya Hot Yoga”

  • Anatomy and physiology of hot yoga

  • An introduction to the yoga philosophy that informs this method

  • Sequencing principles

  • How to modify the sequence and offer variations of set poses

  • Best practices for verbal cueing and spoken adjustments

 

Between sessions – 4 x 1hr classes = Counts for 5hrs

  • Practice 4 Hot classes with Rozzy at Yantra (or a teacher we can agree would be a good fit)

  • Journal reflections and observations, bring on the first day of the YTT

In-person March 29 & 30, 2025: 8hrs Sat and 8hrs Sun = 16hrs

  • Twice daily hot classes to transform your practice, learn the sequence, and illuminate key teaching points

  • Refine teaching skills, including demonstrations, verbal cueing and assists, voice and teacher presence

  • Asana labs to explore alignment principles for the key poses

  • How to work with common injuries

  • Practice teaching sessions and personal feedback to hone your skills

  • A final group teaching practicum

Between sessions – counts for 9hrs

  • Practice 3 Hot classes with Rozzy

  • Observe 1 Hot class of Rozzy’s

  • Teach the sequence x 3 classes, demonstrating the teaching methodology

  • Record yourself teaching one of the classes and email to Kristin

  • Journal reflections, observations, and questions - bring to session

Follow Up Online Mentorship 3hrs

  • Kristin offers Feedback from listening to the recordings

View Event →
Hot-Hatha Teacher Training, YOGA MOVES, Utrecht, NL
Apr
1
to Apr 5

Hot-Hatha Teacher Training, YOGA MOVES, Utrecht, NL

Learn to Teach Hot Yoga. This Continuin Ed training is ideal for certified teachers or teachers in training looking to specialize in hot yoga.

Yoga Moves HOT is a hot yoga system (Tapasya) that draws intelligence from modern hatha yoga styles, while keeping the intensity of traditional hot methods. The practice incorporates breathing exercises, wrist light ‘static’ (as opposed to flowing) postures, and progressive series of balance, strength, and flexibility sequences of asanas. It is both physically and mentally challenging and balancing. The heat facilitates safe, deep stretching and a cleansing, detoxifying sweat. You and your students will sparkle!

View Event →